Answer 7 questions. Get a personalized mental performance snapshot — free. Built for athletes and parents.
Take the free assessmentSkip ahead to the assessment — takes 2 minutes and gives you real answers.
Most mental performance issues follow recognizable patterns. The hard part is knowing which one your athlete is dealing with — and what to actually do about it.
Dominant in practice. Disappears when it counts. The gap between training and competition performance is real — and fixable.
One bad game, one mistake — and their confidence crumbles. They spiral, withdraw, and can't seem to reset no matter what you say.
Nerves before competition aren't just butterflies. When anxiety takes over, it affects sleep, warm-ups, and the first 10 minutes of play.
High standards are great — until they become a cage. Overly self-critical athletes beat themselves up in ways that destroy performance and joy.
Overthinking mid-play. Zoning out between points. Getting distracted by crowd, coaches, or the last mistake. Focus is a trainable skill.
The love for the sport quietly faded. Going through the motions. This isn't laziness — it's often a signal of deeper burnout or identity pressure.
Takes under 2 minutes. Built for both parents and athletes. No fluff — just the signals that matter.
Our system builds a personalized mental performance profile — your archetype, your scores, what's underneath it.
Book a free intro call with Trevor, or start training right now with the Focus 5 app.
Free. Takes 2 minutes. Individualized insights from Hearts & Minds.
Book a free 20-minute intro call with Trevor — no commitment, just a real conversation about your athlete.