Many are physically💪fit. Are you mentally🧠fit?

At Hearts & Minds, we are dedicated to helping athletes thrive under pressure, focus effectively, and bounce back from adversity. Our mission is to enhance mental fitness and provide the tools and support athletes need to achieve their goals.

The Focus 5 mental training app for athletes, parents and coaches. Sports psychology, athlete performance, high performance, and more.
The Focus 5 App

Train your mind with just five minutes a day of discipline.

Live coaching call via the Focus 5 app with Trevor Conner, founder of Hearts & Minds LLC
1-On-1 Coaching

Connect with our team of mental coaches to take your game to the next level.

The Invisible Weapon by George Rivers, a book on sports psychology and mental performance for athletes.
EXCLUSIVE BOOK: The Invisible Weapon

With George Rivers' new book, you'll be ready to tackle any type of adversity, both in and out of sport.

It's time to level up your game.

Download our free app to get access to courses and mental training, on-demand.

A group of football players in a huddle, ready for mental training for today via the Focus 5 app.

Download The Focus 5 App Today!

Want unrivaled access to mental training at an unrivaled price? Donwload the Focus 5 app and get access to on-demand courses, live coaching calls, community access, and more!

The Focus 5 app interface, which provides courses to athletes, parents, and coaches for sports psychology purposes.
The Focus 5 app splash screen
Focus 5 app splash screen for iPad, Focus 5+

What They're Saying

"Hearts & Minds has been instrumental in developing the mental resilience of my team. Their programs are well-designed and have had a profound impact on our performance both on and off the field."
A young soccer coach for mental training


Soccer Coach

"Hearts & Minds has helped me develop a positive mindset and stay motivated through the ups and downs of the season. I feel more prepared and confident before every game."
A young athlete, high school, basketball player


High School Basketball Player

"The mental training I've received from Hearts & Minds has been a game-changer. It's not just about physical ability; it's about having the mental edge, and that's what they've given me."
A young athletic college football player athlete for sports psychology


College Football Player

"The mental toughness training in the Focus 5 app has been incredibly valuable. It's helped me stay focused and composed, even in the heat of the ring."
A young soccer player athlete


Soccer Player

"I've seen a remarkable improvement in my team's cohesion and mental toughness since we started working with Hearts & Minds. Their programs are a must for any serious athletic team."
High performance, athletic performance, volleyball, coaching, mental fitness


High Performance Volleyball Coach

"Working with Hearts & Minds has taken my game to a new level. Their mental training strategies have helped me stay focused during long matches and bounce back from setbacks more quickly."
Young tennis player, athlete, college, mental fitness, Focus 5 user


Tennis Player


Find answers to common questions about mental training and the services we provide.

What is Hearts & Minds?

Hearts & Minds LLC is a mental training and sports psychology company focused on bringing mental training to the masses. Our mission is to impact the heart and change the mind, helping athletes, coaches, and parents achieve their full potential.

Does mental training work?

Yes, mental training has been proven to be effective in enhancing performance, reducing stress, and improving overall well-being. It involves techniques such as visualization, mindfulness, and goal-setting to help individuals focus, stay motivated, and overcome challenges.

What is the Focus 5 app?

The Focus 5 app is an on-demand mental fitness app designed for athletes. It provides users with access to mental training concepts, articles, and limited courses, such as the free Foundations course. The app is designed to help athletes develop the mental skills necessary for peak performance.

What is Focus 5+?

Focus 5+ is the premium side of the Focus 5 app. For $5/month, users gain access to additional features, including comprehensive courses and articles on mental training tips, periodically updated video content, and live mental coaching. It offers athletes a more in-depth mental training experience.

Do you offer 1:1 coaching? How can I start?

Yes! We highly encourage our athletes to engage in 1:1 sessions and we take pride in our results. To get started, you can click the button below to book your free consultation.

Get in Touch

Still have questions? We're here to help.