Many Are Physically Fit. Are You Mentally Fit?

Hearts & Minds is dedicated to the mental fitness of each and every athlete, so no one is left unprepared for competition.
Let's Get Mental

Schedule a Free Call!

Let's see if mental training is right for you.

We Make Athletes Better 

Core to our mission, we are focused on helping athletes thrive under pressure, focus when it matters, and bounce back when adversity hits.

Join the Focus 5 Training App


Read my story  ➝

As a Mental Coach who has been in the field for the past 12 years, I've trained a diverse group of athletes. What I've observed is a common thread that runs among them all - they are all on the search for ways to improve and gain a competitive edge. And just as no two athletes are identical, there is no one-size-fits-all solution to mental performance training. That's why I use a multi-faceted approach that's tailored to each athlete's unique needs. Together, we work on building self-belief, honing focus, and developing a resilient mindset that can help overcome obstacles and inspire peak performance

"After just 2 weeks of working with Trevor, I’ve made some massive shifts in my mindset and my daily routines. I’m excited for the new future I’m creating."

Daisy B. - tennis

"This time last year, I was burned out, from competing. Thanks to Hearts & Minds and their help I’m a happier, healthier person for myself, my family, and my team."

Eric T. - baseball

The Pursuit of Excellence

Begins with taking the first step - time to level up.


1:1 Coaching

Learn more ➝

Online Courses

Learn more ➝

Focus 5 Training App

Learn more ➝