Many are physically💪fit. Are you
mentally🧠fit?
Hearts & Minds helps athletes train the mental skills they use in competition: staying focused, handling pressure, and recovering after setbacks.
What They're Saying
Download The Focus 5 App Today!
Download Focus 5 for courses, coaching calls, and a community of athletes working on their mental game.
Make mental training part of your game.
Download our free app to get access to courses and mental training, on-demand.
FAQ
Find answers to common questions about mental training and the services we provide.
Hearts & Minds offers mental training and sports psychology support for athletes, coaches, and parents through coaching, courses, and the Focus 5 app.
Mental training uses skills such as visualization, mindfulness, and goal-setting. Athletes practice them to manage pressure, focus, and respond to setbacks.
The Focus 5 app is an on-demand mental fitness app designed for athletes. It provides users with access to mental training concepts, articles, and limited courses, such as the free Foundations course. The app is designed to help athletes develop the mental skills necessary for peak performance.
Focus 5+ is the premium side of the Focus 5 app. For $5/month, users gain access to additional features, including comprehensive courses and articles on mental training tips, periodically updated video content, and live mental coaching. It offers athletes a more in-depth mental training experience.
Yes! We highly encourage our athletes to engage in 1:1 sessions and we take pride in our results. To get started, you can click the button below to book your free consultation.