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Mindfulness
Rest Versus The Grind
Why grinding it out isn't always the best option...
George Rivers
February 10, 2025
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Mindfulness
Focus Friday: Smart Parenting
Why you might be overwhelming your athlete...
Trevor Conner
February 7, 2025
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Confidence
Why Sport Psych Took a Century to Score
Plus, how you can get a mental edge...
Trevor Conner
February 3, 2025
•
Anxiety
Focus Friday: Process Over Results
Why pre-competition jitters have you down...
Trevor Conner
January 31, 2025
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Mindfulness
Focus Friday: Smart Parenting
Why you might be overwhelming your athlete...
Trevor Conner
February 7, 2025
•
Confidence
Why Sport Psych Took a Century to Score
Plus, how you can get a mental edge...
Trevor Conner
February 3, 2025
•
Anxiety
Focus Friday: Process Over Results
Why pre-competition jitters have you down...
Trevor Conner
January 31, 2025
•
Resilience
Lessons from a Fumble: Team First
Plus, why the Australian Open looks like Wii Sports...
Dave Matthews
January 27, 2025
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Resilience
Blessings in Persevering
Ever have a time when things get hard? Read this.
Trevor Conner
January 20, 2025
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Resilience
Blessings in Persevering
Trevor Conner
November 8, 2024
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Resilience
Be a Slinky and Not a Stick: 3 Keys to Being Adaptable
What separates good athletes from truly great ones? It’s not just skill or strength... it’s being adaptable. How often? Great question!
Trevor Conner
November 1, 2024
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Resilience
How Early are Your Mornings?
Trevor Conner
July 17, 2024
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Self-Talk
Thinking So... Makes It So.
Trevor Conner
June 10, 2024
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Mindfulness
6 Tips That Help Parents Help Their Athletes
Encouragement, attitude, habits, and more!
George Rivers
May 23, 2024
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