Confidence

Focus Friday: 3 Keys to Confidence

Confidence isn't magic...here's why!
Trevor Conner
March 28, 2025
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Mindfulness

Your Secret Weapon For Elite Performance: Visualization

Here's how you can really up your game...
Trevor Conner
March 24, 2025
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Confidence

Focus Friday: The Underdog Playbook

Here's what you can learn from March Madness...
Dave Matthews
March 21, 2025
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Mindfulness

Focus Friday: The One Percent Rule is Game-Changing

How you can learn from your average snowball...
Trevor Conner
March 14, 2025
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Your Secret Weapon For Elite Performance: Visualization

Here's how you can really up your game...
Trevor Conner
March 24, 2025
•

Focus Friday: The Underdog Playbook

Here's what you can learn from March Madness...
Dave Matthews
March 21, 2025
•

Focus Friday: The One Percent Rule is Game-Changing

How you can learn from your average snowball...
Trevor Conner
March 14, 2025
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Redefining Failure: How You Can Use Setbacks To Your Advantage

Plus, how a 12-year-old broke a long-standing record...
Dave Matthews
March 10, 2025
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Focus Friday: Reducing Sports Anxiety

Plus, why your brain is like a fire alarm...
Trevor Conner
March 7, 2025
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Focus Friday: It Matters How We Train

It really is quality over quantity...
Trevor Conner
February 28, 2025
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The Psychology of Effort: What the NBA (and You!) Can Learn from the NHL

Plus, why intention is often the differentiator...
Dave Matthews
February 24, 2025
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Focus Friday: What Resilience Really Means

Resilience isn't what you think it is...
Trevor Conner
February 21, 2025
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Comeback Mentality

What you need to bounce back from your biggest athletic obstacles is...
Trevor Conner
February 17, 2025
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Focus Friday: Routine Mindset

Why you need a routine to perform at your best...
George Rivers
February 14, 2025
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