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Resilience
How Early are Your Mornings?
Trevor Conner
July 17, 2024
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Self-Talk
Thinking So... Makes It So.
Trevor Conner
June 10, 2024
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Mindfulness
6 Tips That Help Parents Help Their Athletes
Encouragement, attitude, habits, and more!
George Rivers
May 23, 2024
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Mindfulness
Athletes Are Over-Thinkers. Here’s How to Short-Circuit Their Thinking.
Athletes overthink all the time. Here's how to combat it.
George Rivers
May 23, 2024
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Self-Talk
Thinking So... Makes It So.
Trevor Conner
June 10, 2024
•
Mindfulness
6 Tips That Help Parents Help Their Athletes
Encouragement, attitude, habits, and more!
George Rivers
May 23, 2024
•
Mindfulness
Athletes Are Over-Thinkers. Here’s How to Short-Circuit Their Thinking.
Athletes overthink all the time. Here's how to combat it.
George Rivers
May 23, 2024
•
Anxiety
How to Help Your Athlete Cope With Anxiety
Sports Performance Anxiety (SPA) is a condition that affects many young athletes. Here's what you need to know about it.
George Rivers
May 23, 2024
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Mindfulness
Understanding and Preventing Burnout in Athletes
Burnout can kill young athletes' careers, both physically and emotionally. Here's what you need to know about it.
George Rivers
May 23, 2024
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Resilience
Stop Catastrophizing!
The Top 5 Tips to Silence Your Brain in Real Time
Trevor Conner
May 23, 2024
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Mindfulness
Go With the Flow: What is a Flow State in Athletics?
What is a flow state? Can we "hack" the flow state? Read on to find out!
Trevor Conner
May 22, 2024
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